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Repeated, sustainable food changes that increase fermentable substrates in the colon and ensure regular protein at meals can change microbial fermentation patterns and modestly increase GLP-1 over weeks to months, leading to more consistent satiety for many people, though results vary by individual microbiome
Because the GLP-1/GIP arms slow gastric emptying, jumping straight to a high dose provokes strong nausea, diarrhea, and vomiting
In San Francisco, Dr
They should be used alongside them, not as a substitute for them. In fact, the research on weight loss for these drugs combines them with a healthier diet and increased exercise
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